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Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…
Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

by TIM CRAIG A chat with Health Hero Dr. Rosemarie Lamm is a lesson in history, a call to service, and a kick of inspiration. Dr. Lamm, the director of the Rath ConNEXTions Center in Lakeland, is eager to share what she’s learned and equally eager to learn what others share. This quest for sharing…

Bleeding with a Bowel Movement

A concerning complaint from patients, that causes grave concern is that of rectal bleeding ., Whether it is blood seen with a bowel movement or at the end on cleaning oneself, bleeding is worrisome and must be addressed. Not all bleeding is bright red and black, sticky tar-like stools are signs of bleeding as well.…
Tips to Keep Your Mouth Happy During 4th of July Celebrations

The Fourth of July is a time of great celebration, and no one wants the fun times ruined by mouth pain or an unexpected trip to the dentist. Remember to take care to keep your mouth happy this Fourth of July during all of the fun and festivities by following a few easy tips. …
Peak AWC: Your Personal Inspectors

You may have heard of the Annual Wellness Visit and wondered, “Is that something I need, since I already had my yearly physical?” The answer is a definite “Yes!” You see, your body is a temple. It’s your home for your entire life. Just like a traditional house, your body needs some inspecting and maintenance…