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  • Staying Active During the Golden Years

    Staying Active During the Golden Years

    How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…

  • Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

    Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

    by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…

  • Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

    Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

    by TIM CRAIG A chat with Health Hero Dr. Rosemarie Lamm is a lesson in history, a call to service, and a kick of inspiration. Dr. Lamm, the director of the Rath ConNEXTions Center in Lakeland, is eager to share what she’s learned and equally eager to learn what others share. This quest for sharing…

Columns

  • A PEAK Annual Wellness Visit Preserves Youth

    A PEAK Annual Wellness Visit Preserves Youth

    Are you living your best life? Staying youthful? Part of living your best life is taking care of business, health-wise. We’ve all come to know our responsibility is visiting the doctor for our regular appointments, like the yearly physical.  Now you MUST add the Annual Wellness Visit (AWV) to the Yearly Physical for optimal health. The Peak…

  • Mouth – Body Connection

    Mouth – Body Connection

    To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection and inflammation.  If allowed, inflammation and the chemicals it releases eat away at the gums and bone structure. The result is severe gum disease, known as periodontitis. Health…

  • Eye Exams for Your Child

    Eye Exams for Your Child

    Does your child struggle with reading or schoolwork? He or she may benefit from a comprehensive eye exam. The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive…

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