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Make Sure You’re Covered With these Sunscreen Facts

by ERIKA ALDRICH Summer is upon us, and amidst the yardwork, barbecues, days in the pool, and trips to the beach, it’s important to remember one key component that should be present in each: sunscreen. Sunscreen protects your skin from the sun’s harmful rays and lessens your chances of developing skin cancer. Take our quiz…
Tackling Prostate Cancer

Understanding the Risks and Preventative Options by TERESA SCHIFFER No one wants to hear “cancer” when they go to the doctor, but when it comes to prostate cancer, there can be a silver lining. Even though it makes up about ten percent of new cancer diagnoses each year, it only accounts for about five percent…
Raising Awareness About Skin Cancer

The month of May is recognized as Skin Cancer Awareness month, and although it just passed, the topic of skin cancer and preventative care is relevant year-round, especially in an environment like Florida’s. As we head into the hot summer months, it is important to know the different types of skin cancer as well as…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…