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Expanding Care

Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
Chill and Relax

Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida. While some of us may…

Family Health: Is it a headache or migraine?

WHEN A HEADACHE HITS, it can prove to be debilitating. Headaches often come with sensitivity to light, sound, and smells, throbbing temples, and even nausea and vomiting. Headaches can last anywhere from 30 minutes to a week, so when you’re suffering, it’s important to know how to manage the pain and whether you’re dealing with…
Editor’s Dose: A thank-you note to teachers and educators

AS A MOTHER, you experience so many emotions on the first day of school. You want your child to be excited, confident, and safe. But, you also have a countless number of worries about how they will interact with their classmates and teachers. Will they find a friendly face? What will they do when faced…
Medical Advice: Drain and cover reminders to prevent mosquito bites

AS FLORIDA’S LATE-AFTERNOON showers continue to roll in, the standing water around our homes, schools, and areas of recreation continue to swell. While this may put a damper on an afternoon of outdoor activities, what many do not realize is that this standing water also cultivates a breeding ground for pesky bugs like mosquitoes.