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Prevention Program Helps Those at Risk of Type 2 Diabetes by TERESA SCHIFFER Diabetes is a public health problem that many Americans struggle with. According to the American Diabetes Association, more than 30 million Americans have diabetes, or 9.4 percent of the population. About 7.2 million of those individuals have not even been diagnosed. It…
Pop Quiz: Test Your Knowledge About the Flu Shot

It’s that time of the year when the flu starts to rear its ugly head, and it’s time to get a flu shot to keep the virus at bay. The typical flu season starts around October and can last into May. You may have a lot of questions concerning the flu vaccination, especially if you’ve…
Lost and Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going by TIM CRAIG photos by JOE DELUC When Chris Lonton checked into Gessler Clinic in Winter Haven for her regular mammogram in December 2015, she didn’t think twice. She would go in, get the exam, then leave. Little…

Family Health: Set some simple goals to prioritize your health

EACH NEW YEAR brings the opportunity for new beginnings. When crafting your resolutions, be sure to prioritize your health by setting some simple goals.
Healthy Cook: Nature supplies tasty potions and lotions

BOGO IS A GREAT WAY TO SHOP. Anything free is a bargain in my book. We can carry that a step further than you might think. How about buying a tasty food and using it outside as well as inside?
Editor’s Dose: Five habits that will help you feel (and look) better

WHEN I START to feel sluggish and stressed, there are a few steps I take to help get me back on track. Consequently, these steps also always help my appearance, too! After a few weeks of these healthy habits, I not only get increased energy, I also feel a little more confident when I look…