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Health Hero: Tonja Johnson Brings Support to Vitiligo Community

by TIM CRAIG When Tonja Johnson first saw a spot on her skin in 2011, she didn’t think much about it. It was just an age spot, according to her mother, and Johnson accepted it and moved on. Eighteen months later, in 2013, the spots had grown in number and size and she knew…
When Should Men be Getting their Checkups and Screenings?

by ERIKA ALDRICH It’s always important to see a doctor regularly and practice preventative care. For men, getting regular checkups and screenings is vital to maintaining good health, but there are certain times in a man’s life when such screenings and doctor’s visits are necessary to catch potential health issues. The earlier a health concern…
Manual or Electric Toothbrushes?

Looking at the Pros and Cons of Your Main Oral Hygiene Tool by MARY TOOTHMAN They started out as twigs with frayed ends — ancient civilizations rubbed chew sticks against their teeth to clean them as far back as 3000 BC. But by 1938, the toothbrush as we know it was invented. And the handy…

Family Health: Watch for these pneumonia symptoms

THE FLU is especially common during the winter months and can be a dangerous illness, especially for young children and older adults. It is extremely important to be aware of the flu’s potential progression into pneumonia and how to recognize pneumonia symptoms. Especially for those 65 and older, pneumonia cases tend to be more severe,…
Mental Health Moment: Recognize and avoid narcissistic abuse

NARCISSISTIC ABUSE is one of the most prevalent reasons people seek counseling. Because we live in a society that has an underpinning of encouraging narcissistic traits in the form of selfies and social media posts, it can be easy to confuse what a narcissist is (or what to do about it) if you have one…
Health Facts: Break an old habit for the new year

RARELY DO WE have the chance to start over, but when it comes to health, every year presents an opportunity to make a positive change. Health, as defined by the World Health Organization, is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. With that in…