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Tackling Prostate Cancer

Understanding the Risks and Preventative Options by TERESA SCHIFFER No one wants to hear “cancer” when they go to the doctor, but when it comes to prostate cancer, there can be a silver lining. Even though it makes up about ten percent of new cancer diagnoses each year, it only accounts for about five percent…
Raising Awareness About Skin Cancer

The month of May is recognized as Skin Cancer Awareness month, and although it just passed, the topic of skin cancer and preventative care is relevant year-round, especially in an environment like Florida’s. As we head into the hot summer months, it is important to know the different types of skin cancer as well as…
Running For a Cause

A Look at the 2019 Fallen Heroes Memorial 5K By MARY TOOTHMAN Why would hundreds of people opt to leave their air-conditioned homes, offices, and cars to run a 5K under a blazing hot Florida sun one recent Saturday in May? We all know of runners who pound the pavement in races because they love…

Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…
Editor’s Dose: ‘Read Belly Up to Better Abs’

It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested! I encourage you to not give in, and try something new. Our Web Exclusive…