The key to staying young
Maintaining social ties is important for seniors’ health We are sociable beings. As we age...
Sweet tips for controlling candy consumption
Easter guidelines to keep kids from eating too many empty calories You were feeling generous...
Running with purpose
Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set...
Eating wisely at work
Tips for increasing healthy food options Your work environment may be laden with temptation in...
The holistic approach to weight loss
A method that gives hope Although most of us are aware that being overweight contributes...
Fighting fair
Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when...
Walk the talk of your workout resolution
Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts...
Not just a matter of the heart
How to Avoid a Date Night with Heart Disease We’ve all heard the stories...
Sweets and sour news for kids
Certain Candies Are as Acidic as Battery Acid on Kids’ Teeth Peering into kids’ mouths...
Kristi Yamaguchi speaks out on influenza
Should you get a flu vaccine? Less than half of the U.S. population actually gets...
Making choices that lower your risk
How African-Americans Can Avoid High Blood Pressure Hypertension (or high blood pressure) is a heavy...
Talking to your teen can make a difference
New Data Reveals Teen Pregnancy Rates Have Fallen in Polk County For the past decade...
Kicking the smoking habit for good
A resolution easier said than done, but not impossible With the holidays behind us, we...
When less is more in exercise
How to boost the health benefits of your workouts It’s easy to fall into the...
Digesting the facts
Are you at risk for stomach cancer? There is really no way to know for...
Q&A on preterm labor
What are the facts about preterm labor and births? Preterm birth is defined as those...
Why the HPV Vaccine?
Every two minutes, a woman dies of cervical cancer worldwide Cervical cancer and the HPV...
What’s on your face?
A guide to choosing the safest, best skin care products High school chemistry is a...
Not just blowing smoke
Preventing lung cancer: One of America’s most deadly assassins During the last decade, technologies in...
Believe in pink. Believe in miracles.
What it Means to be a Breast Cancer Survivor I believe in pink. I believe...