Different waters mean different dangers
Know the potential hazards and how to use caution Summer has arrived once again. It’s...
Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an...
Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose...
Prevention and treatment for stretch marks
Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple...
One U.S. veteran and his life of service
Navy hero William D. Brinson honored by cornerstone SALUTES! Little did William D. Brinson know...
Q & A on fertility problems for him
Dr. Sijo J. Parekattil talks diagnosis and treatment For a couple trying to conceive, the...
Behind the wheel of a Fiat 500
Fine craftsmanship meets award winning safety features The Fiat was first manufactured in Italia in...
Workout mistakes to avoid
Follow these tips to maximize your exercise routine When we exercise to lose weight, we...
The key to staying young
Maintaining social ties is important for seniors’ health We are sociable beings. As we age...
Sweet tips for controlling candy consumption
Easter guidelines to keep kids from eating too many empty calories You were feeling generous...
Running with purpose
Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set...
Eating wisely at work
Tips for increasing healthy food options Your work environment may be laden with temptation in...
The holistic approach to weight loss
A method that gives hope Although most of us are aware that being overweight contributes...
Fighting fair
Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when...
Walk the talk of your workout resolution
Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts...
Not just a matter of the heart
How to Avoid a Date Night with Heart Disease We’ve all heard the stories...
Sweets and sour news for kids
Certain Candies Are as Acidic as Battery Acid on Kids’ Teeth Peering into kids’ mouths...
Kristi Yamaguchi speaks out on influenza
Should you get a flu vaccine? Less than half of the U.S. population actually gets...
Making choices that lower your risk
How African-Americans Can Avoid High Blood Pressure Hypertension (or high blood pressure) is a heavy...
Talking to your teen can make a difference
New Data Reveals Teen Pregnancy Rates Have Fallen in Polk County For the past decade...