Healthy Cook

Give Thanks, Not Penance

Healthy Substitutions to Make Thanksgiving Dinner Less of a Guilty Pleasure by RYAN MILEJCZAK Perhaps the most exciting meal of the entire year is the Thanksgiving feast. There’s nothing better than loading up your plate with turkey, gravy, stuffing, mashed potatoes, and all the Thanksgiving classics. But this hearty meal isn’t always the healthiest option, […]

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Step Aside, Pumpkin Spice

These Classic Fall Flavors Deserve a Bit of the Spotlight by RYAN MILEJCZAK Fall is here, and that means it’s time for fall flavors. It’s hard to deny that the king of fall is the ubiquitous pumpkin spice, but there are plenty more delicious flavors to enjoy during the autumn season.  If you’re looking for

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Feel Good, Not Guilty

Cozy Comfort Food Without All the Calories Comfort food is the perfect pick me up when you’re feeling down (or just feeling like you deserve a treat), but comfort food is rarely healthy food. These meals are commonly very high in calories and loaded with fats and carbs. Since this is our Mental Health edition,

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Here’s the Scoop!

Beat the Heat With DIY Ice Cream by RYAN MILEJCZAK Summer is just getting started here Central Florida, meaning hot and steamy weather is about to become the norm. That’s why we’re finding fun ways to cool off. We’re not talking about pools, sprinklers, or the beach; we’re talking about sweet desserts like ice cream!

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Going Gluten-Free? 

Celiac Disease Diagnosis Doesn’t Have to Mean a Life of Boring Meals by RYAN MILEJCZAK About 1% of the world population, including 2 million Americans, suffer from Celiac disease or a gluten allergy. These conditions cause a sensitivity to gluten, a protein found in wheat, barley, and rye, and consuming it leads to an immune

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Healthy Cook: 5 Pawsitively Droolworthy Toppings to Tempt Even the Pickiest Pups

by RYAN MILEJCZAK Many dogs are perfectly happy to eat the same kibble every day. But for some dogs, it’s not the same story. Instead, some dogs can be surprisingly picky eaters. Some of the biggest offenders are breeds like Shiba Inu, French Bulldogs, and Poodles. In other cases, picky eating can be triggered by

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