It was Benjamin Franklin who said, “in this world, nothing can be said to be certain except death and taxes.” You might as well add aging and genetics to that lot.
While the risk factors for prostate cancer include aspects like aging (inevitable) and genetics (predetermined and unalterable), there are others that people do have control over. Some of those include lifestyle changes such as diet, smoking, obesity, and chemical exposure.
The ability to take action — and some sort of control — for our health is undoubtedly reassuring. But planning and putting in the work are two different things.
Here are some easy pointers to help you stay on the right track.
Diet: According to Mayo Clinic, some studies have shown that high-fat foods may increase the risk for prostate cancer. Choose low-fat foods, plenty of fruits and vegetables, and leaner cuts of meat. In addition, men who consume a lot of dairy products may be at a slightly higher risk of prostate cancer, so keep in mind that moderation and reduced-fat dairy products are key. Be sure to check out our Healthy Cook article this month for some recipes that will make eating the right foods even easier!
Exercise: Make sure you’re working activity into your schedule. Studies have shown that men who exercise regularly may have a lower risk for prostate cancer.
Vitamins: Vitamin D can help protect against cancer and other conditions. Look for foods that are high in Vitamin D, including cod liver oil, wild salmon, and dried shitake mushrooms.
Even though aging and genetics can’t be changed, who wouldn’t want one more tool in the toolbox?
Thanks for reading Central Florida Health News, and God bless.