Our health needs change as we age. After all, seniors are more likely to experience chronic conditions like heart disease, arthritis, and dementia. In addition, mobility limitations may make it more challenging to remain independent while living alone.
The changes aren’t limited to medical issues. In fact, they often stretch beyond, even bridging into mental health.
The older we get, the more time we may find ourselves spending alone, and that can blossom into additional problems.
Loneliness and social isolation can take a substantial toll on health and mental well-being. According to the National Institute on Aging, loneliness and social isolation are associated with higher risks for heart disease, depression, and cognitive decline.
It can become a cycle: If your health is poor, you are more likely to be socially isolated. And the more isolated a person is, the more it can affect your physical and mental health.
Here are some ways seniors can stay connected:
- Take lessons or attend a class to learn something new.
- Resume an old hobby.
- Schedule a day and time to stay in touch with family, friends, and peers.
- Stay physically active.
- Get involved in the church or community.
- Connect with others who have similar interests.
The Eldercare Locator is a great resource that connects older adults and their families with local support resources. The resource puts those who need assistance in touch with state and local agencies on aging, as well as community based organizations. The locator is also available via phone at 800-677-1116.
To the families out there: Cherish your loved ones and prioritize spending time with them. Memories are better than regrets.
Thanks for reading Central Florida Health News, and God bless.