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Events
November – December 2024
November 27
Yoga for Beginners
Ideal for beginners aged 16 years of age and older and open to all levels, this class will focus on breathing, balance, strength and alignment using Vinyasa flow techniques. Cost is $5 but Silver Sneakers benefits are also accepted. Simpson Park Community Center at 1725 Martin Luther King Jr. Ave. in Lakeland. No registration is required.
Women’s Self Defense Class
November 27, December 4, 11
Participants will learn to defend themselves against common threats, enhance safety, and lessen the chances of becoming a target. Perfect for teens, college students, and all women over the age of 15 years of age and taught by a female instructor! This course is from 6-7 p.m. and located at Simpson Park Rec, 1725 Martin L King Jr. Ave. Lakeland. $12 per class or $38 per month. Please call 863-834-2577 or visit https://www.basedefensefl.com/ to secure your spot!
November 27, December 4, 11
Computer Skills from Beginning to Intermediate – Senior Scholars Class
Come to the Rath Senior Connextions Center, located at College Heights United Methodist Church, 942 South Blvd., Lakeland. Instructor Randall Munsters will provide hands-on learning for seniors to improve their connectivity. Cost is $60. Reach out to Charlie Burnett at RathSrConnextions@gmail.com or 863-220-7002 for more details.
November 27, December 25
Alzheimer Association In-Person Caregiver Support Group
A safe and supportive environment for discussions and education about Alzheimer’s and specifically geared towards caregivers of friends or family members with Alzheimer’s. Confidential and educational, participants can develop methods and skills to assist in potential challenges together. Located at the Florida Presbyterian Homes- McArthur Building, 810 Lakeside Avenue, Lakeland from 10-11 a.m. This event is free of charge, but registration must be completed via the Alzheimer Association’s 24/7 Helpline at 800-272-3900.
November 28
Ultra Ultras Turkey Trot 5K
Join the Lakeland Runners Club, Inc. for an easy 5k on a paved path with some sections of grass. Fun for experienced runners, novice, and kids! Bring the whole family. Starts at 8 a.m. Please contact runJames42@yahoo.com for more details.
November 30, December 7, 11, 18
Yoga In the Vines
Join Keel Farms for a 50-minute yoga class led by Nicci from British Yoga Babe. Free drink voucher with class admission! November 30 and December 7 classes are from 10 -10:50 a.m. and December 11 and 18 classes are from 6-6:50 p.m. Located at 5202 Thonotasassa Rd. in Plant City.
December 2
LifeLine Screening
LifeLine Screening will be at Cypresswood Golf & Country Club, 1099 Clubhouse Rd., Winter Haven starting at 9 a.m. offering a $159 special screening package including Carotid Artery Disease Screening, Atrial Fibrillation Screening, Peripheral Artery Disease Screening, Abdominal Aortic Aneurysm Screening and free hypertension screening.
December 2, 9
Low Impact Exercise Class
Located in the Coleman Bush Building, 1104 Martin Luther King Jr. Ave. in Lakeland, this free, low-intensity workout class will be held from 5:30-6:30 p.m. Perfect for those who are just beginning their workout journey or need to slowly ease back in after some time off, Instructor Lilita Berrien will help you to improve cardiovascular function and circulation. No registration is required and the event is free for all participants.
December 4, 11, 18
Zumba With Liv!
Join Olivia Stancil, who has been teaching for more than three years, at the Ultimate Dance Academy for a high-energy Zumba workout class that combines cardio, muscle conditioning, and flexibility. Great for both beginners or more seasoned Zumba attendees. Located at 2980 Lakeland Highlands Rd., Lakeland, from 7-8 p.m. Cost is only $5 for your first class, and $10 for repeat attendees.
December 5, 12, 19
Total Joint Replacement
This free class is for patients who have a total joint replacement surgery scheduled, plus one guest per patient. The class will be held from 10:30 a.m. – 12 p.m. at Winter Haven Hospital – Wellness Conference Room, 200 Ave F NE in Winter Haven. For more information, call 855-269-4777, or go online to register at www.baycare.org/events.
December 9
Forget Me Not Infant Loss Support Group
Families and individuals who have experienced the loss of a child through miscarriage, ectopic pregnancy, stillbirth, or early infant death can gather with others to explore their grief while honoring their loss by learning how to strengthen communication with loved ones and engage in self-care activities. The meeting takes place from 1– 2 p.m. at Winter Haven Women’s Hospital, Classroom C, 101 Ave O SE, in Winter Haven. It is a free meeting. You can register online at www.baycare.org/events.
December 10
A Taste of Exercise: Support Group
Learn a variety of basic exercises to keep you moving and healthy and join others in a support group after the class. Share stories of hope and strength after getting in a workout from exercise from 5:00 – 5:45 p.m., peer support group from 5:45 – 6:30 p.m. Located at Hollis Cancer Center, 3523 Lakeland Hills Blvd, Lakeland.
December 11
Tobacco Free Florida’s Quit Your Way
Advent Health Heart of Florida presents a Group Quit Session, the in-person option of Tobacco Free Florida’s Quit Your Way program, where a trained and caring facilitator provides information and NRT (Nicotine Replacement Therapy) such as gum, lozenges, and patches to participants 18 years of age or older. From 10:30 a.m. to 12 p.m. at AdventHealth Heart of Florida, Cafeteria Conference Room 2, 40100 US Hwy 27, Davenport. Preregistration is required. Call 407-716-6392 to register and obtain more information.
December 11
Diabetes Support Group
Do you or someone you love have diabetes? Join the Diabetes Support Group, hosted by Lakeland Regional Health. Whether you’ve been managing it for years or are newly diagnosed, the support group offers valuable education, resources, and connections with others. Located at Lakeland Regional Health Kathleen Campus, 2400 Kathleen Road, Lakeland and held from 10-11 a.m. For questions regarding the support group, contact Gwen Rogerson Gwen.Rogerson@myLRH.org
December 14
Pulling Together for Health | Clay Shoot
Join Lakeland Regional Health for a fun Saturday of sporting clays. Registration and breakfast begin at 7 a.m., safety briefing at 8 a.m., and shooting begins at 8:30 a.m. All proceeds of the tournament will go towards LRH Foundation Greatest Need. Event is located at 3755 Tenoroc Mine Road in Lakeland and will last until 1 p.m. For tickets and registration visit: https://secure.qgiv.com/for/lrmcfound/event/pullingtogetherforhealthcopy/
December 18
2024 Winter Wellness Walk
Experience the magic of the Canopy of Lights at Light Up Bonnet Springs Park with a group wellness walk. From 6-8:30 p.m. Located at Bonnet Springs Park, 400 Bonnet Springs Blvd., Lakeland. Bring the whole family for fun fitness festivities.
December 18
Heart Smarts Class
Join Hearts Smarts, hosted by Lakeland Regional Health Hollis Cancer Center at 3525 Lakeland Hills Boulevard, Lakeland from 1:30 – 2:30 p.m. Heart Smarts will help you understand heart disease and how lifestyle changes may improve cholesterol, blood pressure control, and reduce risks. Topics include the importance of healthy lifestyle changes, warning signs of a heart attack and appropriate action steps High blood pressure, stress management, diabetes, nutrition, and physical activity. Register here: https://tinyurl.com/bde7uzww