Roses are red Berries are blue Red foods tastes good And are heart-healthy, too. There are only a few days of the year when a writer can get that corny, and who am I to pass up the chance? But it’s true. Lots of red foods are good for the heart because of what they […]
Healthy Cook: The disease-fighting properties of red foods Read More »
Okay folks. The fun is over. It’s time to get back to the real world. That means tightening the belt you let out a couple of notches over the holidays. Controlling weight is a year-long process and, unless there is a medical reason, is a matter of math. Calories in versus calories out. If you
Healthy Cook: Sticking to diets that work Read More »
There is too much going on . . . the holidays to cook for . . . Grandma and the bratty cousins to buy for . . . the new puppy will probably knock the tree over (if the cat doesn’t climb it first) . . . Take a deep breath, go relax in a
Healthy Cook: Keep calm and cook on Read More »
Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the
Healthy Cook: Healthy work lunch ideas that won’t break the bank Read More »
Cooking ideas for the cancer patient and her family Drugs can do miracles these days, but the body has a wonderful aptitude for helping itself get better. Like using the proper octane in a car, we have to fuel the body with nutrients that help it do its job. This is just as important, if
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Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease . . . acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel
Healthy Cook: Enjoy good food without bad acid reflux Read More »
Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.
Enjoying good food without bad acid reflux Read More »
School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich on white bread. Milk was in a jar that often leaked. The apple was bruised by the jar and the sandwich was squishy from the
Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger Read More »
Here we go again. It’s Father’s day. A tie he won’t wear? A fishing lure he probably won’t have time to use? A 6-pack of imported beer? Getting something for Dad is tough enough, but the more Father’s days under his belt combined with the number of children for which he is father too (who
Healthy Cook: Dad’s special dinner, made healthier Read More »
Beauty may be only skin deep, but it might be the skin on a cucumber. For years, women have been putting slices of cold cucumber on their eyes to whisk away wrinkles and make their eyes feel better. Now, experts say that might not be the best way to do it. You might get as
Healthy Cook: What to eat to help that healthy glow Read More »
