IN MY FAMILY, there is a history of a blood disease, which causes the person to produce too many red blood cells. This, in turn, causes the blood to be too thick, which puts the person at increased risk for heart attack or stroke. Although this rare condition is not linked to heart disease, it […]
Editor’s Dose: Daily steps toward a healthier heart — so you don’t skip a beat Read More »
DIETS COME AND DIETS GO — South Beach, Grapefruit, Atkins, T-Factor, Cabbage Soup, Eat Just on Tuesdays in Months Without an R in Them — but one that works for health, and perhaps also for weight loss, has been around for thousands of years. The Mediterranean diet is a way of eating for millions of
Healthy Cook: Much ado about Mediterranean food Read More »
THE CONNECTION between poor diet, obesity, and cardiovascular disease is not one that is hard to trace. What is difficult, however, is changing one’s lifestyle to combat the dangers of heart disease. Attempting to undo a lifetime of poor diet and exercise choices requires real determination and willpower, two characteristics that aren’t necessarily the strong
Stick to your ‘healthy lifestyle’ guns Read More »
GETTING MY FAMILY to like fish was a hard sell. The youngsters were not too bad, but the adults … My wife used to say (and I quoted her in a review) … “ ‘Fish’ and ‘good’ don’t belong in the same sentence.” Her dad pronounced it “Fishhhhh” with a lilt of disdain.
Healthy Cook: Serving up fresh fish that the whole family will enjoy Read More »
MARCH MARKS the end of winter and the beginning of spring. It is also the time when we celebrate National Nutrition Month and turn our focus on healthy eating.
Medical Advice: ‘Savor the Flavor of Eating Right’ with these tips Read More »
Cookbook authors offer wisdom to attendees over Skype at this free event IF YOU THINK olive oil is the healthiest way to add flavor when cooking healthy meals, you might want to expand your culinary tool belt and attend the upcoming Chat and Chew session. Even olive oil is technically processed — meaning it is
Chat and Chew group meets to address heart health and diet Read More »
WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are listed as follows: Eat a heart-healthy diet, be active every day, avoid tobacco use, keep a healthy weight, keep your blood pressure healthy, keep your
Publisher’s Note: The busy person’s baby steps along the path to better heart health Read More »
MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many who are overweight or obese will only decide to do something about it once they have a health scare or develop one of the numerous associated health problems. Such was the case for Maryemma Bachelder, the director of marketing for
More than dieting and exercise: How Maryemma made a lifestyle change Read More »
ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Common dieting pitfalls along the path to healthy weight loss Read More »
IF YOU LOVE the Mediterranean-style diet and are concerned about the dangers of strokes, rejoice! This is good vascular health news for you. A 2011 study found that the consumption of olive oil — such as is common in a Mediterranean-style diet — might reduce the risk of stroke in older adults.
The Heart of the Matter: Benefits of olive oil for stopping strokes Read More »
