BEING A FEW POUNDS overweight can be a pain in the patootie. That can often be solved by using the simple food equation: calories in versus calories out. On the other hand, people who are too slim and can’t gain weight often have no patootie to speak of. Their challenge of putting on a few […]
Healthy Cook: Adding on calories when your senior loved one is too thin Read More »
ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Common dieting pitfalls along the path to healthy weight loss Read More »
WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.
Healthy Cook: Kid-approved summer snacks with blueberries Read More »
WE EACH GET one set of permanent teeth. At least, we hope they are permanent. More than just brushing and flossing can help us keep them pearly white, strong, and cavity free.
Healthy Cook: Food that helps keep teeth strong Read More »
IN THE NEW YEAR I will … In the new year I won’t … Sound familiar? It’s the new year’s resolution. We make ’em. We break ’em. And we feel guilty about it.
Healthy Cook: Busting resolution diet myths Read More »
