Presidents Column

Dr. William Nerestant

Love Your Oral Hygiene This Valentine’s Day

Investing in your personal health should always be one of your top priorities. For this...
Shiva Seethal

Persistent Stomach Aches? You May Have Gallstones

In previous columns we explored the gallbladder and its role in digestion. What we have...
destress

De-Stressing 101

Stress Avoidance a Key Factor For A Healthy Heart By Mary Toothman Many people are...
heart disease

Local Experts Weigh-In On the Fight Against Heart Disease

By Matt Norman It is a common misconception that heart disease is a men’s problem...
sleep disorder

Wake Up to Sleeping Disorders

Sleep Apnea Puts Your Heart Health At Risk by Catherine Cervone If you snore so...
Exercise pop quiz

Pop Quiz: Physical Activity Recommendations for a Healthy Heart

By Erika Aldrich Heart health is on a lot of people’s minds during the beginning...

Local Mother Achieves Degree Despite Health Challenges

by TERESA SCHIFFER Britainny Palmer may look like an ordinary mother, but she struggles with...

Oral Insulin Innovation

New Alternative to Insulin Shot Being Tested Some good news is on the horizon for...
Dr. Gerald V. Cerdan

Are Dental Problems Hindering Your Weight Loss?

by GERALD V. CERDAN, DMD It’s the New Year and I’ve already spoken with many...

It Takes a Community to Heal A Warrior

The holiday season is a time of catching up with friends and family and spending...

Does your child struggle with reading or schoolwork?

The majority of vision problems that interfere with reading and learning are easily treatable. Even...
Dr. William Nerestant

New Year, Healthy Mouth

As we say goodbye to 2018 and ring in the new year, what better time...

Get Going Into The New Year

As we usher in the new year, many plan to make health and wellness a...

Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of...

Finding the Right Plan and Support System Aids Local Weight Loss Stories

by Teresa Schiffer When it comes to health and fitness, the journey is just as...

Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first...

Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that...

It Takes a Community to Heal A Warrior

The holiday season is a time of catching up with friends and family and spending...
Dr. Gerald V. Cerdan

Three Reasons to Smile This Holiday Season

by GERALD V. CERDAN, DMD Since this is the Health & Beauty Edition and the...
Shiva Seethal

Heartburn and the Holidays

The holiday season is upon us and for many, it is a time of indulgence...

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