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Pop Quiz! Low T or Just Low Key: Do You Know Your Testosterone Level?

There’s no denying that slowing down is a natural part of getting older. Our energy levels drop, we’re not as strong as we used to be, and sexual interest decreases. However, for some—men especially—that slowing down can be a result of low testosterone. While testosterone is found in both sexes, testosterone levels are much higher…
Get a Grip on Headaches and Migraines Before They Disrupt Your Life

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Few things can derail your day like a headache. And for those who suffer from migraines, it’s more than just pain. It’s a full-body assault: throbbing, nausea, light sensitivity, and disruption that can last hours or even days. We often call life’s minor annoyances “headaches,” but…
Prostate Cancer a Threat to Younger Men, Too

BayCare’s Dr. Kenneth Essig Provides Insight About Prostate Cancer Diagnoses at Earlier Ages by REBEKAH PIERCE Think prostate cancer is just an “old man’s disease”? Think again. According to the American Cancer Society, prostate cancer is one of the most common cancers in men. About 1 in every 8 men will be diagnosed with it…

Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…
Delicious food and the diabetic’s diet

It’s in the Bag Diabetes is a group of diseases characterized by high glucose levels caused by insufficient production of insulin. That’s a fairly simple definition for a disease that is not simple to treat. In general, and that’s all we can deal with in a short article, a balanced diet is a good starting…
Body, Mind & Spirit: Giving thanks by giving back

What it Means to be a Foster Family Foster parents provide a safe, nurturing home for children to heal. While there are currently about 150 licensed foster homes in Circuit 10, which covers Polk, Highlands, and Hardee Counties, more are needed. According to Teri Saunders, CEO of Heartland for Children here in Polk County, “That…