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Pop Quiz! Low T or Just Low Key: Do You Know Your Testosterone Level?

There’s no denying that slowing down is a natural part of getting older. Our energy levels drop, we’re not as strong as we used to be, and sexual interest decreases. However, for some—men especially—that slowing down can be a result of low testosterone. While testosterone is found in both sexes, testosterone levels are much higher…
Get a Grip on Headaches and Migraines Before They Disrupt Your Life

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Few things can derail your day like a headache. And for those who suffer from migraines, it’s more than just pain. It’s a full-body assault: throbbing, nausea, light sensitivity, and disruption that can last hours or even days. We often call life’s minor annoyances “headaches,” but…
Prostate Cancer a Threat to Younger Men, Too

BayCare’s Dr. Kenneth Essig Provides Insight About Prostate Cancer Diagnoses at Earlier Ages by REBEKAH PIERCE Think prostate cancer is just an “old man’s disease”? Think again. According to the American Cancer Society, prostate cancer is one of the most common cancers in men. About 1 in every 8 men will be diagnosed with it…

Healthy Cook: Healthy work lunch ideas that won’t break the bank

Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the…
Publisher’s Note: Update on HealthCare.gov and enrolling for health insurance

As I’m writing this in late October, HealthCare.gov is still suffering from significant malfunctions, thus delaying the enrollment process for the healthcare plans under the Affordable Care Act. The website is designated as the hub for the enrollment period for Florida and 36 other states. However, these serious issues on the website have made it…
Ask a Nurse: Getting educated in wellness

As someone who considers herself a perpetual student, I’m a big proponent of the old adage “never stop learning.” Because this is one of my mottos that I try to live by, I will be one of the presenters at a free event: A Night for Wellness Education. Other presenters will include Dr. Dale Wickstrom-Hill…