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Pop Quiz: Test Your Knowledge About the Flu Shot

It’s that time of the year when the flu starts to rear its ugly head, and it’s time to get a flu shot to keep the virus at bay. The typical flu season starts around October and can last into May. You may have a lot of questions concerning the flu vaccination, especially if you’ve…
Lost and Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going by TIM CRAIG photos by JOE DELUC When Chris Lonton checked into Gessler Clinic in Winter Haven for her regular mammogram in December 2015, she didn’t think twice. She would go in, get the exam, then leave. Little…
Prepped for the Future

Danielle Drummond’s Accomplishments Precede Her Term as Head of Lakeland Regional by MARY TOOTHMAN photo provided by LAKELAND REGIONAL HEALTH Danielle Drummond won’t officially become head of Lakeland Regional Health until January 1 of 2021, but she will certainly be ready. She has already been serving as vice-president and chief operating officer of the nonprofit…

Senior Care: Improving the senior lifestyle with a healthy diet and exercise

ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines…
Healthy Cook: Three steps to make positive strides toward portion control

HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come from?” It’s a case of, “If you don’t eat it, it doesn’t end up around your middle.”
Publisher’s Note: Save the dates for these Central Florida Health Expo shows

ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that we have booked three more expos for the 2017 calendar year.