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Pop Quiz: Test Your Knowledge About the Flu Shot

It’s that time of the year when the flu starts to rear its ugly head, and it’s time to get a flu shot to keep the virus at bay. The typical flu season starts around October and can last into May. You may have a lot of questions concerning the flu vaccination, especially if you’ve…
Lost and Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going by TIM CRAIG photos by JOE DELUC When Chris Lonton checked into Gessler Clinic in Winter Haven for her regular mammogram in December 2015, she didn’t think twice. She would go in, get the exam, then leave. Little…
Prepped for the Future

Danielle Drummond’s Accomplishments Precede Her Term as Head of Lakeland Regional by MARY TOOTHMAN photo provided by LAKELAND REGIONAL HEALTH Danielle Drummond won’t officially become head of Lakeland Regional Health until January 1 of 2021, but she will certainly be ready. She has already been serving as vice-president and chief operating officer of the nonprofit…

Medical advice: 8 simple tips to sounder sleep

Sure, there’s plenty to worry about these days: The economy, job security and family issues. It’s enough to lose sleep over. Not that we need any help from sleep deprivation. According to the American Academy of Sleep Medicine (AASM), one out of 10 adults has insomnia so severe that it has daytime consequences. As…
Publisher’s Note: Looking ahead for health

Let me be the first to welcome you to the inaugural edition of Central Florida Health News! From the early conceptual designs to the product you hold in your hands, it has been a great experience collaborating with the Polk County Medical Association (PCMA) to bring you the best in health news and local features.…
Healthy Cook: A better for you Easter with egg-citing meals

For many families, a favorite spring pastime is coloring and decorating hard-cooked eggs to celebrate Easter. This fun activity often is followed by hiding the eggs outdoors and then encouraging children to find them. However, eggs aren’t just a colorful way to fill an Easter basket. In fact, if you take a hard-boiled approach…