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Pop Quiz: Test Your Knowledge About the Flu Shot

It’s that time of the year when the flu starts to rear its ugly head, and it’s time to get a flu shot to keep the virus at bay. The typical flu season starts around October and can last into May. You may have a lot of questions concerning the flu vaccination, especially if you’ve…
Lost and Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going by TIM CRAIG photos by JOE DELUC When Chris Lonton checked into Gessler Clinic in Winter Haven for her regular mammogram in December 2015, she didn’t think twice. She would go in, get the exam, then leave. Little…
Prepped for the Future

Danielle Drummond’s Accomplishments Precede Her Term as Head of Lakeland Regional by MARY TOOTHMAN photo provided by LAKELAND REGIONAL HEALTH Danielle Drummond won’t officially become head of Lakeland Regional Health until January 1 of 2021, but she will certainly be ready. She has already been serving as vice-president and chief operating officer of the nonprofit…

Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…
Editor’s Dose: ‘Read Belly Up to Better Abs’

It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested! I encourage you to not give in, and try something new. Our Web Exclusive…