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State Mandate Calls for Mental Health Education in Florida Schools by MARY TOOTHMAN The State Board of Education has voted to approve a new mandate that calls for specific mental health lessons to be given to students in grades six through 12. The focus will be on awareness, prevention, and reducing stigma. At least…
Pop Quiz: Facts and Stats about Glaucoma

1.) Which of the following defines glaucoma? A medical condition in which the lens of the eye becomes progressively opaque, resulting in blurred vision. A complex disease in which damage to the optic nerve leads to progressive, irreversible vision loss. The inability to perceive differences in various shades of colors. The loss of vision after…
Talking Skin Cancer Care and Prevention

by TERESA SCHIFFER Here in Central Florida, we are bathed in sunlight most days of the year. People love living in Florida because of the sunny weather, but all that sunlight comes with some risks. One risk that people need to be aware of is the risk of skin cancer. In fact, new research shows…

Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…
Editor’s Dose: ‘Read Belly Up to Better Abs’

It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested! I encourage you to not give in, and try something new. Our Web Exclusive…