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The 12 Days of Temptation

Simple Advice to Help You Control Your Blood Sugar Through the Holidays The holidays are right around the corner! That means you’re probably starting to think about all the delicious food that comes with Thanksgiving, Christmas, New Year’s, and probably a few family get-togethers in between. Usually, after fantasizing about all the tasty meals on…
Health Hero

Waiting on a Miracle Young Mother Remains Hopeful Through Battle WIth Chondrosarcoma by MARY TOOTHMAN Cliche or no, the truth is that the lovely Jessica Burton had it all — a loving husband who’s a partner in every sense of the word, work she loved as a registered nurse, and two little girls who fill…
Education Empowers

Prevention Program Helps Those at Risk of Type 2 Diabetes by TERESA SCHIFFER Diabetes is a public health problem that many Americans struggle with. According to the American Diabetes Association, more than 30 million Americans have diabetes, or 9.4 percent of the population. About 7.2 million of those individuals have not even been diagnosed. It…

Publisher’s Note: The importance of relay for life

There’s no doubt about it: when fighting a disease as devastating and life-threatening as cancer, it can wreak havoc on your daily life. At the diagnosis and throughout the painful surgery and treatment process, the patient’s stress level (as well as his or her friend’s and family’s) can go through the roof. I’ve personally lost…
Editor’s Dose: Lookin’ out for new moms with my tips for the baby blues

If you’re a lucky woman who has just recently had a new baby, you might be suffering from severe mood swings commonly known as the “baby blues.” These extreme fluctuations (highs and lows) in temperament are very real… don’t fall for that trick that “it’s just you imagination!” As a mom of four children who are all…
PCMA Letter: Zooming in on your mental health

Mental illness, be it depression or any other behavioral disorder, effects millions of Americans daily. It is real, and if not addressed in the early stages, these health ailments can be devastating to a person’s physical health in addition to being detrimental to their state of mind. Because of their nature, the conditions of the mind…