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Pop Quiz: Germs 101—A Crash Course for Parents

Back-to-school season is upon us, and that means your child’s chances of coming down with an illness is greatly increased. While schools are centers of learning, they are also breeding grounds for all manner of germs. However, there are ways to lessen your child’s chances of coming down with something, having to miss school due…
Tackling Mental Health Together

Establishing the West Central Florida Mental Wellness Coalition Recognizing the record number of suicide rates, substance use and opioid deaths, nearly 30 local organizations have joined forces to develop a regional mental health initiative. On June 20, BayCare CEO and President Tommy Inzina and participating leaders from other hospitals, behavioral health providers, law enforcement, government…
Working Like a Dog

Reading with Bonnie the Therapy Dog by RACHEL CHRISTIAN Cassandra Banning and Bonnie, her 10-year-old shih tzu therapy dog, have been bringing joy and happiness to people in the Plant City area for almost six years. The pair can be spotted across town visiting nursing homes, hospitals, and even Bruton Memorial Library. Unlike service animals…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…