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Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
Chill and Relax

Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida. While some of us may…
Health Hero

Lisa Moseley’s Fundraising Prowess Brings New Visibility to Peace River Center by TIM CRAIG Lisa Moseley would likely never use the term “hero” to describe herself, but to those who know her, the word “champion” may spring to mind. Moseley is one of the Peace River Center’s most vocal champions, chairing one of its most…

Kickoff Summer with Clean Teeth!

By William Nerestant, DDS With June here, that means the Florida summer heat is back and school is out! We pay a lot of attention to dentist appointments and checkups as we get ready to go back to school or during the school year to have a bright smile for picture day, so does that…
Celebrating Our New Pediatric Center with a Free Summerfest and These Safety Tips

by SANJA COSIC, MD We have several locations throughout Polk, Highlands, and Hillsborough counties that serve our pediatric patients. However, at our Avon Park location, we are celebrating our new center with a FREE Summerfest! This family-friendly event will be held on June 7 from 10 a.m. to 2 p.m. at 950 CR 17A…
Cholesterol and Healthy Eating

By Shiva Seetahal, MD Cholesterol is a word everyone is familiar with but few can easily explain. Most of us are aware that too much cholesterol is bad for the body and associated with heart disease, but recent insights into the roles of “good” cholesterol and terms such as “trans” fat have created areas of…