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Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
Chill and Relax

Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida. While some of us may…
Health Hero

Lisa Moseley’s Fundraising Prowess Brings New Visibility to Peace River Center by TIM CRAIG Lisa Moseley would likely never use the term “hero” to describe herself, but to those who know her, the word “champion” may spring to mind. Moseley is one of the Peace River Center’s most vocal champions, chairing one of its most…

Your Skin Type Can Offer Clues for Care

Knowing your skin type isn’t always easy, but it is essential knowledge to have when seeking out solutions, skin-care products, or dermatology services. There are four main skin types: oily, dry, combination, and sensitive. While a dermatologist can help you determine your skin type, there are some simple tests you can do at home to…
Risk Factors for Deep Vein Thrombosis

Deep vein thrombosis is a serious medical condition that affects millions of people but thankfully is preventable. This is a condition in which a blood clot forms in a deep vein of the body, usually the thigh, leg, and rarely the arm. The worst complication is that the blood clot can break off and travel…
Kybella Injections Target Fat in Chin, Neck

If you’re self-conscious about the appearance of your chin and neck area, Kybella might be for you. Kybella is the commercial name for deoxycholic acid, a product that kills fat cells. This acid actually already exists in our bodies, just in the digestive system. It breaks down fats so they’re more easily digested. It can…