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Lost and Found

Winter Haven’s Chris Lonton Describes Her Journey With Breast Cancer and the People Who Keep Her Going by TIM CRAIG photos by JOE DELUC When Chris Lonton checked into Gessler Clinic in Winter Haven for her regular mammogram in December 2015, she didn’t think twice. She would go in, get the exam, then leave. Little…
Prepped for the Future

Danielle Drummond’s Accomplishments Precede Her Term as Head of Lakeland Regional by MARY TOOTHMAN photo provided by LAKELAND REGIONAL HEALTH Danielle Drummond won’t officially become head of Lakeland Regional Health until January 1 of 2021, but she will certainly be ready. She has already been serving as vice-president and chief operating officer of the nonprofit…
Protect Yourself, Loved Ones With a Flu Shot

As families begin to prepare for fall festivities, the Florida Department of Health recommends adding one more thing to your to-do list this season—getting a flu shot! The flu shot is the best way to protect families and communities against the spread of influenza. Those who get the flu shot early decrease the risk of…

What Counts as Exercise?

Making the effort to exercise regularly is an admirable pursuit. Physical activity can play a vital role in cardiovascular health, weight loss, body strengthening, and even emotional well-being. But not all physical exertion is truly “exercise.” By definition, “exercise” is physical activity that leads to sustained elevation of the heart rate; this can only be…
The Importance of Regular Cleanings

We’re now three months into 2019, and if you can’t remember the last time you went to the dentist for a cleaning, it’s time to stop putting it off. Outside of maintaining your oral health, dental cleanings serve a variety of other purposes that can lead to short and long-term benefits. Here are a few…
Taking Care of Your Eyes

The gift of sight is one of our most valued senses and often not paid attention to until symptoms arise. Some common eye complaints are: Conjunctivitis: this may be sudden in onset and due to an infection if it occurs in one eye (or both) , is accompanied by pain , swollen eyelids , itching…