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Waiting on a Miracle Young Mother Remains Hopeful Through Battle WIth Chondrosarcoma by MARY TOOTHMAN Cliche or no, the truth is that the lovely Jessica Burton had it all — a loving husband who’s a partner in every sense of the word, work she loved as a registered nurse, and two little girls who fill…
Education Empowers

Prevention Program Helps Those at Risk of Type 2 Diabetes by TERESA SCHIFFER Diabetes is a public health problem that many Americans struggle with. According to the American Diabetes Association, more than 30 million Americans have diabetes, or 9.4 percent of the population. About 7.2 million of those individuals have not even been diagnosed. It…
Pop Quiz: Test Your Knowledge About the Flu Shot

It’s that time of the year when the flu starts to rear its ugly head, and it’s time to get a flu shot to keep the virus at bay. The typical flu season starts around October and can last into May. You may have a lot of questions concerning the flu vaccination, especially if you’ve…

UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…
Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…