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Revamp Your Resolutions

Frame Your Goals for the New Year in Positive Language by MATT COBBLE As the last days of 2019 tick away, the blank canvas of 2020 stands dauntingly ahead. Many of us will aim for self-improvement by way of New Year’s Resolutions. However, statistically speaking, the majority of resolutions are disregarded or forgotten by the…
Expanding Care

Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…

Antiplatelet and Anticoagulation Therapy

With the increase in longevity and improvement in the treatment of cardiovascular diseases, a sizable proportion of Americans are on either an antiplatelet agent or full anticoagulation. These are commonly known as blood thinners. In the next two columns, I’ll talk about the most commonly used blood thinners. Common indications for requiring antiplatelet agents are…
Celebrating Glaucoma Awareness Month

January is Glaucoma Awareness Month. What is Glaucoma? Glaucoma is a disease where the optic nerve in the eye becomes damaged over time. Each eye has an optic nerve. This nerve acts like a cable sending information about what you see to the brain. This is just like a cable to your television. Without treatment,…
Smoking Hurts More Than Your Lungs

I cannot really believe that the holidays are upon us already. This year has been like no other with its usual mix of pain and pleasure. I would like to take this opportunity to emphasize the role of lifestyle in the management of vascular disease that can lend a sense of control in its otherwise…