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Revamp Your Resolutions
Frame Your Goals for the New Year in Positive Language by MATT COBBLE As the last days of 2019 tick away, the blank canvas of 2020 stands dauntingly ahead. Many of us will aim for self-improvement by way of New Year’s Resolutions. However, statistically speaking, the majority of resolutions are disregarded or forgotten by the…
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Expanding Care
Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
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Pop Quiz: Yoga Is More Powerful Than You Think
Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
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Diabetic Eye Disease
Diabetes is the leading cause of blindness in the United States in adults. November is Diabetic Eye Disease Awareness Month. Over the past several years, the incidence of diabetes has grown as well as the rate of vision loss due to the disease. Diabetes can cause many eye problems. Here are three important things every…
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Atherosclerosis
Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow. The plaque can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body. For years, the belief was that plaque builds up, narrowing…
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Halloween Eye Safety
Knock knock…trick or treat… A lot of your neighbors might be tempted to choose trick over treat during COVID Halloween 2020. If you plan to partake in the Halloween festivities of 2020, please do so with a clear vision of safety. The following are some of my pointers to observe good Halloween safety. If you…
