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  • Revamp Your Resolutions

    Revamp Your Resolutions

    Frame Your Goals for the New Year in Positive Language by MATT COBBLE As the last days of 2019 tick away, the blank canvas of 2020 stands dauntingly ahead. Many of us will aim for self-improvement by way of New Year’s Resolutions. However, statistically speaking, the majority of resolutions are disregarded or forgotten by the…

  • Expanding Care

    Expanding Care

    Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…

  • Pop Quiz: Yoga Is More Powerful Than You Think

    Pop Quiz: Yoga Is More Powerful Than You Think

    Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…

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  • What Is Musculoskeletal Oncology?

    What Is Musculoskeletal Oncology?

    Musculoskeletal oncology is a branch of orthopedic surgery that specializes in diagnosing and treating tumors that occur in the body’s bone or connective soft tissues, including muscle, fat, fibrous tissue, nerve and blood vessels. When these tumors are malignant or cancerous, they are referred to as “sarcomas.” Although these types of tumors are relatively rare,…

  • Reducing Your Health Risks With Vaccines

    Reducing Your Health Risks With Vaccines

    Vaccines are one of the best ways to reduce your risk of illness and the spread of disease. Serious research has gone into making vaccines that are safe, efficient and effective for all ages.  Who Needs Vaccines? Adults and children need vaccines to reduce health risks. The types needed may depend on your age, health…

  • August Is Children’s Eye Health/Safety Month

    August Is Children’s Eye Health/Safety Month

    Children require clear and comfortable vision to be successful in school and extracurricular activities. They use their eyes for everything from reading, writing, throwing a ball, using computers, and watching TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning.  Thus, any vision problems should…

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