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Revamp Your Resolutions

Frame Your Goals for the New Year in Positive Language by MATT COBBLE As the last days of 2019 tick away, the blank canvas of 2020 stands dauntingly ahead. Many of us will aim for self-improvement by way of New Year’s Resolutions. However, statistically speaking, the majority of resolutions are disregarded or forgotten by the…
Expanding Care

Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…

Protect Your Joints and Help Your Golf Game

Many people injure themselves simply because they do not stretch. A survey showed that more than half of the golfers who warmed up for 10 minutes or more before golfing had fewer than half the injuries than those who did not warm up. Another cause of injuries is the fact that golf is a repetitive…
Diagnosis and Treatment of Shingles

Shingles is a contagious virus (varicella zoster) that results in a painful rash. The virus that causes the rash is one of nine known herpes viruses to infect humans. It is the same virus that causes chickenpox. After having chickenpox, typically as a child, the virus lies dormant in nerve tissue underneath the skin.…
Understanding Metastatic Bone Disease

Cancer is always a frightening diagnosis, and knowing that the disease can spread from one part of the body to others can be unsettling. Metastasis occurs when cancer cells from the original (primary) tumor break away and move to other parts of the body. When the cancer spreads from the primary tumor into bone tissue,…