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Revamp Your Resolutions

Frame Your Goals for the New Year in Positive Language by MATT COBBLE As the last days of 2019 tick away, the blank canvas of 2020 stands dauntingly ahead. Many of us will aim for self-improvement by way of New Year’s Resolutions. However, statistically speaking, the majority of resolutions are disregarded or forgotten by the…
Expanding Care

Lakeland Regional’s Behavioral Health Center to Address Acute Need in Area by TERESA SCHIFFER Mental and behavioral health issues continue to be a major concern in the United States, and Central Florida is not immune to these problems. The unfortunate reality is that in Polk County, there is just one mental health provider for every…
Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…

Word of Mouth: How to get a great smile for the New Year

SMILES ARE IMPORTANT. They say a smile can look like a million bucks or can make another feel like a million bucks … the advantages are endless. Whichever saying you choose, a healthy and beautiful smile can make you feel happier and increase your confidence. The start of the New Year is the perfect time…
Pediatric Health: Staying on schedule with your child’s vaccinations

VACCINATIONS PROTECT against many infections, including pertussis, mumps, measles, and even polio and diphtheria. Despite the fact that many of these diseases now seem archaic, it is important that your child receive vaccines in accordance with the schedule set out by the U.S. Centers for Disease Control and Prevention and the American Association of Pediatrics.…
Medical Advice: Influenza A (H3) strain update

WE DO NOT LIVE in a sterile environment. There are germs all around us. In fact, you carry more germ cells on your body than human ones. Most of these germs are harmless and actually beneficial by helping us digest food and aid our immune system. However, there are others that can make you sick…