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A Different Kind of First Aid

Peace River Center Offers Mental Health First Aid by REBEKAH PIERCE An ounce of prevention is worth a pound of cure. This timeless adage is something we think about often when it comes to our physical health, but not necessarily what’s going on inside our heads. Yet the reality is that, in 2024, mental health…
Prepare Your Kids for a Happy, Healthy School Year

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Soon, kids across Central Florida will be going back to school, and that means it’s time to start preparing. In addition to loading up on school supplies, it’s also important to make sure kids are prepared to stay healthy so they can get the most out…
Pop Quiz! How Serotonin Savvy Are You?

From Mood to Memory, This Chemical Is a Mighty Messenger If you were told that there is a chemical in your body that plays a role in nearly every part of your life, would you believe it? It’s serotonin, and while you may have heard of it in relation to feeling happy, it actually plays…

Heard it through the grapevine

Knowing when the ‘Organic’ Label is Worth the Extra Dollars Buying everything organic – from milk to mangoes – might be a healthy choice for the body, but many consumers have found it’s less-than-healthy for the household budget. For those that can’t afford to go all organic, certain foods take priority over others –…
Children and obesity

Taking Steps to Reverse this Growing Epidemic If most parents knew there was an epidemic that could affect the health of their child, these moms and dads would do everything in their power to keep their children safe. Parents ensure their children are vaccinated against diseases, often keep them home at the first signs of…
Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…