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Pop Quiz: Raise Your Shoe IQ for Healthy, Pain-Free Feet

Leonardo da Vinci said, “The human foot is a masterpiece of engineering and a work of art.” Unfortunately, many people are not taking very good care of their masterpieces, and most often, the problem can be traced back to shoes. There are several common shoe mistakes that you could be making that are hurting your…
Feet First

AdventHealth’s Dr. Narmo Ortiz Sheds Light on Foot and Heel Pain by TERESA SCIHFFER Oh, my aching feet! We’ve all had those days when our dogs are just a-barkin’ and it seems like no matter what we do or how we move, our feet are just crying out for a little TLC. How do you…
Courageous Voyage

Lakeland Man’s Journey Through Sickness and Transplant to Second Chance by MATT NORMAN, RN Heart health is something that we don’t often think about. Especially when we’re young. For Lakeland resident DeWayne Wilson, this all changed in 1999 when he received a life-changing diagnosis. That moment started him on a journey towards something bigger than…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…