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Pop Quiz! Do You Know the Roles Vitamins, Minerals Play in Good Nutrition?

Did you know that micronutrient deficiencies affect billions of people worldwide? Micronutrients, also called vitamins and minerals, are an important part of adequate nutrition. There are six essential micronutrients, and they are essential for healthy development, disease prevention, and overall well-being, and they must be gained through diet or by taking vitamins. Take our quiz…
Sweet Dreams Are Made of This

Health-Conscious Bakery Delivers Low-Carb, Sugar-Free, and Gluten-Free Treats by MARY TOOTHMAN You’ve got to love the name of this little bakery: the No Guilt Baking Company. Owned and operated by Darla and Andrew Markley, the bake shop evolved through the Catapult Lakeland initiative. Three small businesses operate under the umbrella name/theme of “Counter Culture.” …
Full Range of Care

Bond Clinic’s Diabetes Clinic Goes Beyond Treatment to Education by TERESA SCHIFFER According to the CDC, the incidence of new diabetes cases is going down — except among young people. The incidence of new cases among individuals under age 20 is actually going up. Data analyzed through 2018 shows that just over 10 percent of…

A PEAK Annual Wellness Visit Preserves Youth

Are you living your best life? Staying youthful? Part of living your best life is taking care of business, health-wise. We’ve all come to know our responsibility is visiting the doctor for our regular appointments, like the yearly physical. Now you MUST add the Annual Wellness Visit (AWV) to the Yearly Physical for optimal health. The Peak…
Mouth – Body Connection

To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection and inflammation. If allowed, inflammation and the chemicals it releases eat away at the gums and bone structure. The result is severe gum disease, known as periodontitis. Health…
Eye Exams for Your Child

Does your child struggle with reading or schoolwork? He or she may benefit from a comprehensive eye exam. The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive…