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Harbingers of Hope

From ECT to TMS, Lakeland Regional Health Has Powerful Tools for Fighting Depression By TERESA SCHIFFER Depression is an insidious illness. It can affect people in a myriad of ways, making it difficult to identify at times. If left untreated, it has the potential to impact the individual’s life in a profoundly negative way. Jobs…
Spotlight on Students’ Mental Health

New Law Seeks to Lower Number of Baker Act Incidents by MARY TOOTHMAN When state Rep. David Silvers heard about one child’s horrific experience as she was taken into custody under Florida’s Baker Act, he couldn’t stop thinking about it. A news story about the circumstances haunted him. The Baker Act is a Florida law…
Pop Quiz: Are Your Protecting Your Eyes From Digital Eye Strain?

For the majority of Americans, screen time is all the time. We utilize computers, tablets, and smart phones constantly, whether at work or for leisure. While the advantages of such technology can’t be denied, all of that time spent looking at a screen is not good for your eyes! Digital eye strain is a very…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…