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Keeping Her Heart in the Game

Lake Wales Woman Works to Overcome Heart Disease
Where Soul Meets Body

Yoga Can Increase Well-Being Through Meditation, Exercise, Spirituality By PAUL CATALA With roots dating as far back as 5,000 B.C. in India when the spiritual and ascetic discipline was first practiced, countless people have used yoga for health, relaxation and spiritual reasons. The trend continues today as folks continue to turn to the Hindu tradition…
Pop Quiz! Celebrating Cervical Cancer Awareness Month With the Facts

Do you know what type of cancer used to be the leading cause of cancer death for women? The answer is cervical cancer. Thankfully, an increase in awareness and testing has led to a dramatic reduction in deaths from cervical cancer, but it is still a big enough threat that every woman should know how…

Publisher’s Note: The Central Florida Health News reader survey and what it told us about you

Earlier this year a third party reader survey was conducted by the Verified Audit Bureau of Circulations on Central Florida Health News magazine, and I would like to thank all the readers who participated. We had an excellent completion rate for the online survey and it told us a lot about you, our valued reader…
Editor’s Dose: Something a summer vacation should never be without

With four young, very excitable (and sometimes accident-prone) children, there is one thing that we never leave home without, especially when going on vacation: the first aid kit! Last year, we enjoyed having a “staycation” and decided to visit some of the theme parks in Central Florida. And by the way, Legoland is a blast…
Healthy Cook: Dad’s special dinner, made healthier

Here we go again. It’s Father’s day. A tie he won’t wear? A fishing lure he probably won’t have time to use? A 6-pack of imported beer? Getting something for Dad is tough enough, but the more Father’s days under his belt combined with the number of children for which he is father too (who…