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Sweet Dreams Are Made of This

Health-Conscious Bakery Delivers Low-Carb, Sugar-Free, and Gluten-Free Treats by MARY TOOTHMAN You’ve got to love the name of this little bakery: the No Guilt Baking Company. Owned and operated by Darla and Andrew Markley, the bake shop evolved through the Catapult Lakeland initiative. Three small businesses operate under the umbrella name/theme of “Counter Culture.” …
Full Range of Care

Bond Clinic’s Diabetes Clinic Goes Beyond Treatment to Education by TERESA SCHIFFER According to the CDC, the incidence of new diabetes cases is going down — except among young people. The incidence of new cases among individuals under age 20 is actually going up. Data analyzed through 2018 shows that just over 10 percent of…
Pop Quiz!: Fight Breast Cancer By Knowing Fact From Myth

Breast cancer is the second-most commonly diagnosed cancer for women in the U.S. It is also the second-deadliest form of cancer for American women. Thankfully, death rates for women older than 50 from breast cancer have continued to drop since 2007, due in part to increased awareness and treatment advances. While awareness concerning breast cancer…

Enjoying good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.…
Healthy Cook: 5 school lunch ideas to satisfy kids’ hunger

School lunches have come a long way since I was a boy.If you didn’t go home for lunch, you brought a brown bag with a peanut butter and jam sandwich on white bread. Milk was in a jar that often leaked. The apple was bruised by the jar and the sandwich was squishy from the…
PCMA Letter: One of the hottest months in Florida

Besides the fact that school starts up this month, August is also notoriously known as one of our hottest months of the year! This is important to note for our kids, because the danger of dehydration in children during activity outside. Whether your child is at recess or you take them outside to play after…