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Helping Hands

Adult Daycare Stimulates Minds While Offering Caregivers a Change of Pace by JULIE BUTTERFIELD It wasn’t too long before Change of Pace’s Administrator Cora Schwingel realized that it wasn’t just the caregivers getting a break at the adult daycare in Sebring; the clients loved it as well. Since 2012, Change of Pace has offered…
Pop Quiz! Do You Know the Best Ways to Prevent Falls in Your Home?

Falls are one of the leading causes of injury on the job, but did you know they are also one of the leading sources of injuries at home? Unfortunately, we tend to be more relaxed about safety at home, and that leads to the statistic that more than 75 percent of falls occur in the…
Battling Obesity

Lakeland Regional Health Unveils New Weight Loss Institute

Healthy Cook: The truth about ‘negative calorie’ foods

Some things just sound too good to be true. You lose more calories eating a food than the food has in it. That’s called “negative calories” and it sounds like digestive snake oil to me. It would be died-and-gone-to-heaven for dieters. But there is a modicum of truth in it. Some cold foods that are…
Ask a Nurse: Popping pain pills?

Americans make up ~4.6 percent of the world’s population, yet have been consuming 80 percent of the global opioid supply and 99 percent of the global hydrocodone supply1! According to the CDC in 2008, 14,800 died of an opioid overdose… more than heroin and cocaine COMBINED2. Opioids like morphine, codeine, hydrocodone, hydromorphone, oxycodone, oxymorphone, and fentanyl…
PCMA Letter: Don’t let an active lifestyle be a chore this summer

It’s fairly common amongst the general population to want to live a long, healthy, and happy life. Remaining physically fit is imperative to this way of life. Staying in shape helps you live longer and prevents illnesses. This is why the doctors of the Polk County Medical Association (PCMA) bring you the fitness edition this…