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  • Tip-Top Shape at Any Age

    Tip-Top Shape at Any Age

    Proper Focus and Mindset Can Help Men Stay Fit and Healthy Over the Decades By PAUL CATALA For the average man, the body is in its best physical shape in the early to mid-20s.   But time can take a toll by age 30, when muscle strength starts to decrease by as much as 3…

  • Pop Quiz: When Silence Isn’t Golden: Is Tinnitus What You’re Hearing?

    Pop Quiz: When Silence Isn’t Golden: Is Tinnitus What You’re Hearing?

    Our hearing is an important part of our five senses, but we don’t often think about it until something goes awry. One way your hearing could be disrupted is through the onset of tinnitus, a condition where the sufferer hears a phantom sound such as ringing or other noises in one or both ears that…

  • Prime Time for Ticks

    Prime Time for Ticks

    Learn How to Protect Yourself From Lyme Disease  by TIM CRAIG May is Lyme Disease Awareness Month, and as the warmer weather brings more family trips outdoors, now is a good time to be reminded about this tricky disease and how to protect yourself against it.   Lyme disease is one of the most common…

Columns

  • A PEAK Annual Wellness Visit Preserves Youth

    A PEAK Annual Wellness Visit Preserves Youth

    Are you living your best life? Staying youthful? Part of living your best life is taking care of business, health-wise. We’ve all come to know our responsibility is visiting the doctor for our regular appointments, like the yearly physical.  Now you MUST add the Annual Wellness Visit (AWV) to the Yearly Physical for optimal health. The Peak…

  • Mouth – Body Connection

    Mouth – Body Connection

    To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection and inflammation.  If allowed, inflammation and the chemicals it releases eat away at the gums and bone structure. The result is severe gum disease, known as periodontitis. Health…

  • Eye Exams for Your Child

    Eye Exams for Your Child

    Does your child struggle with reading or schoolwork? He or she may benefit from a comprehensive eye exam. The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive…

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