Health News
Features
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Pop Quiz: Learn How to Fight the Signs of Aging
Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more. Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…
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The First Step
Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine. The retired school teacher, who lives in…
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The Quintessential Essential Worker
Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale…. Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…
Columns
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Healthy Cook: Love a food that loves you back
BUGGS BUNNY had it right. He ate carrots because he liked them. But even if he hated carrots and liked, oh … parsnips, or Brussels sprouts … he should have chomped on the long orange sticks anyway because they are healthy.
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Pediatric Health: How sick is too sick for school?
With flu season in full swing, it can be hard to know if your child is too sick for school or just feeling slightly under the weather. Oftentimes, it can be tricky to decide whether your child should stay home or is well enough to attend school.
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Hospice Help: Caring for ailing hearts
DO YOU OR A LOVED ONE find it increasingly more difficult to breathe? Ever have tightness or pain in your chest for more than 15 minutes? Are your feet, ankles or abdomen swelling? Or, are you worried about the fact that you have rapidly gained three to five pounds in a day, while also fighting…
