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Pop Quiz: Learn How to Fight the Signs of Aging

Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more. Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…
The First Step

Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine. The retired school teacher, who lives in…
The Quintessential Essential Worker

Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale…. Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…

Healthy Cook: Kid-approved summer snacks with blueberries

WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.
Hospice Help: Wake up, guys! It’s Men’s Health Month

LET’S FACE IT, as men, we find time for a round of golf, making a run to a home improvement store, or spending a Sunday afternoon with our family. But taking care of our health? It ranks low on the list of priorities. This year marks the 21st anniversary of when President Bill Clinton declared…
PCMA Letter: A look at men’s health and a save-the-date item

EVERY JUNE, Men’s Health Month is emphasized across the country with screenings, health fairs, and educational events. These efforts are to help ensure that every male, from boyhood to retirement years, is enlightened about some of the health risks that affect more men than women. Some of these health risks are life-threatening dangers, but the…