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  • Pop Quiz: Learn How to Fight the Signs of Aging

    Pop Quiz: Learn How to Fight the Signs of Aging

    Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more.  Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…

  • The First Step

    The First Step

    Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine.  The retired school teacher, who lives in…

  • The Quintessential Essential Worker

    The Quintessential Essential Worker

    Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale….  Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…

Columns

  • Healthy Skin: Not forsaking the most common cancer

    Healthy Skin: Not forsaking the most common cancer

    CAN YOU NAME the most common form of cancer? For your health (and information!), the answer is, by far, skin cancer. The American Cancer Society maintains that of the main types of skin cancer, 3.5 million basal and squamous cells skin cancers will be diagnosed and over 73,000 cases of the more deadly melanoma will…

  • Healthy Smiles: Cautions for the smoker on the increased use of e-cigarettes

    Healthy Smiles: Cautions for the smoker on the increased use of e-cigarettes

    ACCORDING TO RECENT studies, oral cancer rates among women and young people have increased! Although a variety of factors are to blame, the increasing use of e-cigarette products could be associated with the rise in cases.

  • The Heart of the Matter: New study gives women one more good reason to get their mammograms

    The Heart of the Matter: New study gives women one more good reason to get their mammograms

    AS A CARDIOLOGIST who sees many female patients, I encourage all of them to receive regular mammograms in order to take preventive action and precautions against breast cancer. However, a recent study has reported that the breast arterial calcification (BAC) score — which is used in standard digital mammography to measure the number of blood…

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