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Strength in Sisterhood

Breast Cancer Foundation of Central Florida Provides Resources, Support for Local Patients by PAMELA PALONGUE The Breast Cancer Foundation of Central Florida began when just one woman decided to take it upon herself to start something amazing. Leah Grieger was diagnosed with breast cancer. She was just 33 and the mom of two children…
Home Run for Local Physician

Haven’s Dr. Henne Receives Polk Emerging Leaders Award by TERESA SCHIFFER In the four years that Dr. Michelle Henne has been practicing sports medicine at the Relevè Sports Medicine clinic in Winter Haven, she has made a noticeably positive impact on the community, and not just within Polk County. Her efforts have recently been…
An Education in Fortitude

Breast Cancer Patient Discusses the Lessons Her Journey Has Taught Her story by TIM CRAIG photos by MICHAEL WILSON Three truths have become readily apparent to Cyntrena Gregory over the past 11 months. Gregory, from Winter Haven, first felt a slight lump in her breast in late 2020, but didn’t really take serious note…

Healthy Cook: Fooling the senses for feeling full after a meal

WE EAT FIRST with our eyes, then aroma comes into play. Our brain says if it looks good and smells good, it will taste good. And if it’s a big pile of food, we will be satisfied. Here’s the trick: You can fool your senses. One of the easiest ways is with the size aspect.…
Healthy Smiles: Diabetes and your oral health

PEOPLE WITH DIABETES tend to have more serious cases of oral disease, which can trigger diabetic complications. That’s why your dentist is so important as part of your health team. Although anyone can develop gum disease, there is a link between high blood sugar and increased incidence of periodontitis. Periodontitis (periodontal disease) is caused by…
Medical Advice: Keep vaccines between you and disease

“A NEW YEAR, NEW YOU” is the motto for many as they make their New Year’s resolutions. For some, this means changing their look or adopting healthier habits. These are great considerations. Another important goal for the New Year should be to make sure your vaccinations are up to date. Without these, the “new you”…