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Game On!

Polk Senior Games Return This Year With Outdoor Activities by CATHERINE CERVONE This year marks the 29th year of the annual Polk Senior Games, the largest of the 20 local senior games held in Florida. Participants who are turning at least 50 years old in 2022 can participate in a variety of…
Pop Quiz: Heart attack or Panic Attack: Which Is It?

Heart disease is the leading cause of death in the U.S., so it’s no wonder that a heart attack—a result of coronary artery disease, which is one of the forms of heart disease—is a concern. While the most common symptoms of a heart attack are often recognizable, the symptoms of another common health condition—a panic…
Are You Talking to Me?

Recognizing and Neutralizing Negative Self-Talk by TERESA SCHIFFER As the new year gets underway, there’s always a lot of talk about resolutions. Healthy lifestyles, fewer expletives, diets and procrastination rank up there with the most common goals. This year, how about a different kind of resolution? One that could have a lasting effect on…

Editor’s Dose: A little pill of insight on nutrition news you can use

They don’t say “an apple a day keeps the doctor away” for no reason. This edition of Central Florida Health News is focusing on food because what you put in is what you get out. It’s so important for your health and the well-being of your family to eat a balanced diet of protein,…
Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…