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  • Game On!

    Game On!

    Polk Senior Games Return This Year With Outdoor Activities   by CATHERINE CERVONE   This year marks the 29th year of the annual Polk Senior Games, the largest of the 20 local senior games held in Florida.    Participants who are turning at least 50 years old in 2022 can participate in a variety of…

  • Pop Quiz: Heart attack or Panic Attack: Which Is It?

    Pop Quiz: Heart attack or Panic Attack: Which Is It?

    Heart disease is the leading cause of death in the U.S., so it’s no wonder that a heart attack—a result of coronary artery disease, which is one of the forms of heart disease—is a concern. While the most common symptoms of a heart attack are often recognizable, the symptoms of another common health condition—a panic…

  • Are You Talking to Me?

    Are You Talking to Me?

    Recognizing and Neutralizing Negative Self-Talk  by TERESA SCHIFFER   As the new year gets underway, there’s always a lot of talk about resolutions. Healthy lifestyles, fewer expletives, diets and procrastination rank up there with the most common goals. This year, how about a different kind of resolution? One that could have a lasting effect on…

Columns

  • Get healthy STAT!

      Weighing in on National Statistics Take a Shot 13 percentage of parents not vaccinating children on the Centers For Disease Control and Prevention’s recommended schedule. Source: U.S. CDC   The rates in Polk County of parents not completing immunizations on time is 1.6 percent for kindergarten and 1.3 percent for seventh grade, but they…

  • My ‘double trouble’ story

    My ‘double trouble’ story

      Being a mom of twins, I can relate to the percentage increase in twin births on a personal level. It was my first pregnancy, and I’m sure you can imagine my surprise when I discovered I was carrying more than one fetus. At 8 weeks gestation, I went into my doctor’s office for complications.…

  • Planning your plate for Memorial Day

    Memorial Day, May 28, is a time to remember those who have given their lives for our freedom. It dates back to just after the civil war. Like Thanksgiving, it’s a time for reflection and a time to look ahead . . . and after the somber part, to look ahead to ribs, chicken wings,…

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