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  • Pop Quiz: Think You Know Thyroid Disorders? Think Again

    Pop Quiz: Think You Know Thyroid Disorders? Think Again

    Weight gain and weight loss are common occurrences in any adult’s lifetime, but unexplained weight fluctuations can be the result of a thyroid problem. Issues with your thyroid can have long-lasting side effects for your health beyond just weight loss or weight gain, so it’s not an issue that you want to ignore. January is…

  • Fostering a Resolution

    Fostering a Resolution

     Fitness Club Tailors Training to Individual Needs by PAUL CATALA    Robin Chaddick of Lakeland has lost 6 percent of body fat since beginning a regular exercise routine and diet in April. She says the guidance, expertise, and patience of the staff at the Lakeland Athletic Club played a key role in her success so…

  • Surviving the Season

    Surviving the Season

    Tips to Help Your Holidays Feel Less ‘Run Rudolph Run’ and More ‘Silent Night’ by MATT COBBLE   It’s hard to believe that the holiday season is upon us once more. As wonderful as it is to head back to the holiday celebrations after so long apart due to the pandemic, there is always the…

Columns

  • Heartburn and the Holidays

    Heartburn and the Holidays

    The holiday season is upon us and for many, it is a time of indulgence as well as celebration. At such times, heartburn and acid reflux can become more of a problem for folks who suffer from these chronically, or even for those who do not. Heartburn is a symptom caused by stomach acid irritating…

  • Oral Hygiene Tips for the Cooler Months

    Oral Hygiene Tips for the Cooler Months

    When it’s cold outside, exposed skin isn’t the only part of your body that can suffer from a drier climate. Your mouth and oral hygiene can suffer as well, and it is important to remain proactive in keeping your mouth, teeth, and gums healthy during the colder months. Here are a few common issues that are…

  • Learn About LASIK and Other Refractive Procedures

    Learn About LASIK and Other Refractive Procedures

    Refractive surgery is designed to correct myopia (nearsightedness), hyperopia (farsightedness) and astigmatism to effectively reduce dependency on eyeglasses and contacts. The most popular refractive procedure is LASIK, which stands for laser-assisted in situ keratomileusis. It involves shaping the cornea using a laser. Other refractive procedures include photorefractive keratectomy (PRK) and refractive lens exchange (RLE). Those…

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