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Pop Quiz: Osteoporosis Can Sneak Up on You. Are You at Risk?

Breaking a bone is scary enough for anyone, regardless of age. So imagine how frightening it can be to know that your bones aren’t nearly as strong as when you were younger! Unfortunately, that’s a reality for people who suffer from osteoporosis. The condition is often an underlying factor when seniors suffer broken bones. Take…
More Than Man’s Best Friend

Maguire Schmid Finds Perfect Partner in Diabetic Alert Dog by TIM CRAIG photos by MICHAEL WILSON Maguire Schmid remembers his first encounter with a Diabetic Alert Dog. It was about seven years ago at a festival. One of his friends who has type I diabetes had one. “I had no idea they even existed until…
Pop Quiz: Do You Know the Signs and Symptoms of Endometriosis?

Pain and discomfort during menstruation are common symptoms women experience, but severe pain and other symptoms during your period may be a sign of endometriosis. This condition may be dismissed as severe symptoms during menstruation, so it is important to recognize the signs and symptoms of endometriosis so you can see your doctor and treatment…

Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…
Delicious food and the diabetic’s diet

It’s in the Bag Diabetes is a group of diseases characterized by high glucose levels caused by insufficient production of insulin. That’s a fairly simple definition for a disease that is not simple to treat. In general, and that’s all we can deal with in a short article, a balanced diet is a good starting…
Body, Mind & Spirit: Giving thanks by giving back

What it Means to be a Foster Family Foster parents provide a safe, nurturing home for children to heal. While there are currently about 150 licensed foster homes in Circuit 10, which covers Polk, Highlands, and Hardee Counties, more are needed. According to Teri Saunders, CEO of Heartland for Children here in Polk County, “That…